HEBREW
USAOne on one coaching
If you are seeking an individualized, unique, and more precise fitness and nutrition program, my one-on-one coaching will give you exactly what’s best for YOU. Sometimes, all it takes is a fresh pair of eyes to look at your current state and give honest and helpful feedback – which is why personal coaching is such a valuable investment in your health and well-being. If you’ve been struggling for months or even years trying to lose the same 10 pounds, or change your eating habits, then it is time you work with someone who can give you a new perspective, and create a roadmap that will have you achieve your dream body, and self, before you know it.
Why Invest in Coaching?
Even the most successful people in the world have had mentors and coaches – essentially some form of guidance. Mark Zuckerberg had Steve Jobs, Sheryl Sandberg had Larry Summers, and many other leaders and successful individuals admit that they would not be where they are today were it not for their coaches. Having your own coach provides a sense of accountability to ensure that you stay on track towards meeting your goals, and most of all, the confidence and reassurance that comes with having someone with you along the way – we are in this together, and I am here to provide a safe place where you can seek guidance, support, and motivation.
One on one coaching is also a great investment in your current and future health. Getting on the right path now means you won’t have to spend 10 to 20 times more in the future. And you’re not just taking care of your own health – by being in a positive emotional and physical state, your positive energy will directly contribute to those around you, whether your partner, your children, or your work environment. All these aspects are interconnected and can be positively affected when you are at your best.
What One-on-One Coaching offers:
- A personalized road map designed by myself with your end goals in mind, customized to work with your lifestyle, and built around your specific body type and personality.
- Each month, we’ll conduct weekly one-hour calls where I review your progress, we discuss the areas you need help with, and create action on best ways to continue forward
- Your own personal motivator – I am here to provide a nurturing, empowering, and safe environment where you can find the inner confidence to tackle everything from your diet to your work-life balance. The goal is to get you to a point were you are your own personal motivator. You become inspired from within to take action, manifest your dreams and create infinite success in your life.
When you coach with me, you are not coaching with just anyone, you are working with someone who has the knowledge and experience in fitness, nutrition, and mind body balance that will serve to transform you into the best version of you. Not only have I studied with inspiring individuals such as Tony Robbins and Dr. John Demartini and a long list of successful masters, I’m also accredited by the AAPT (American Academy of Personal Training) and the AFFA (Aerobics and Fitness Association of America). I am also honored and humbled by the testimonials {hyperlinked to testimonials page} that my previous clients have left me, which all attest to the level of trust and appreciation they experienced when coaching with me.
Interested? Send us your information to set up a 10 minute screening call to see if this is the right program for you!
Vibrant Body Boot Camp
Ready to condition your mind for success, and break through all the roadblocks that are preventing you from being your best self? Do you love to socialize and feel a part of a team? Then join me for my Vibrant Body Boot camp, where you’ll find inspiration to grow your self-confidence, love your body, and realize your ideal self!
Finding Your Vibrancy
If you want to have more energy, more vibrancy, increase your passion, and awaken a sexier, sensual, more beautiful and happier you, then VBB may be the perfect fit! During my 7 week program, we’ll work on all the aspects that will reveal your beautiful inner goddess, focusing on not just your physical transformation, but the emotional and mental balance that must come with it. With VBB, you will join an intimate group of women, and together embark on a journey where you’ll learn the best methods to achieve your dream body, learn to relax and listen to your intuition, attract success into your life, and find the courage to express yourself while being more assertive about what you want. And its not just your body and mind that will be transformed, there are a myriad of health benefits that you’ll get simply by starting and committing to my solid fitness and nutrition plan:
- Release the fat, now and forever!
- Lower cholesterol
- Reduced risk of diabetes
- Reduced joint pain
- Improvement in your sex life
- Reduced intake and dependence on medication,
- Improved fertility,
- Improved sleep
- Event ready- wedding, reunions, photo-shoot etc.
- Prove to yourself and to others that you can do it.
- Feel confident and radiant like never before!
The benefits of a group setting
By joining Vibrant Body Bootcamp, you’ll be surrounded by an intimate group of like minded women, all ready to embark on a dream body journey and provide support and feedback to one another, while still challenging each other to be your best (a little competition never hurt anyone!) I lead and coach each webinar session, covering important topics such as fitness, nutrition, empowerment, and the mindset of success. You and the other participants can then ask questions, share notes, progress, photos, and encouragement – essentially creating a fun, loving, kick-ass support group dedicated to helping each other reach goals.
What Vibrant Body Bootcamp offers:
- A sisterhood environment of women supporting and encouraging one another.
- Weekly, interactive webinars led by myself, where you’ll get assignments to work on and be able to ask any and all questions regarding your progress
- An exclusive workout plan and meal plan
- Included membership in an invite-only Facebook group, so you can easily communicate with other women aside from the weekly webinars
At the end of the 7-week program, I can guarantee you’ll see significant change that alone will be enough motivation to keep you going! PLUS, you’ll be armed with all the tools and tips you learned from VBB, and can still keep in touch with your fellow boot camp team!
To apply, we’ll first get on a 10 minute screening call, to ensure that you are the right fit for this type of program – meaning you love to share your progress, give and receive feedback, and be involved with other participants. Sign up here!
